Friends, Romans, Countrymen....
So I've decided to share this recipe because it's really simple, and you could probably make it up on your own if you wanted to. After all, that's what I did. Here's how it goes:
No-Bake PrOATein Balls.
Ingredients:
2 C. raw oats (like Quaker Old-Fashioned)
2 C. cereal (I used Banana-Nut Cheerios)
1 1/2 C. Peanut Butter
1/3 C. unsweetened applesauce
2 scoops protein powder (I used chocolate Muscle Milk)
1/8 C. honey
Mix ingredients in bowl. Roll into balls. TADA!
If you have time, I recommend chilling the dough before rolling it into balls, as it's easier to handle that way. I actually didn't take any pictures because it's such a messy process.
These things are delicious. At least I think they are. And so does Mr. Beta. If my calorie calculating app is to be believed, they have about 115 calories per one inch ball. This recipe makes about 30 balls. Keep them refrigerated to keep your fingers clean and the texture firmer.
Keep on keepin' on.
BB
No comments:
Post a Comment